Embrace Fall flavors by incorporating home-grown vegetables and herbs into your cooking. We’ll explore uses, health benefits and cooking tips for a variety of vegetables and herbs. A hands-on cooking demo will illustrate how to make a delicious Fall salad and dip along with samples of a heart Fall soup.
The class will be presented by Laura Walsh, RDN, LDN, She is a culinary nutritionist and dietitian and President of Walsh Nutrition Group, Inc for the past 17 years. Walsh Nutrition Group, Inc. provides nutrition communications, recipe development and nutrient analysis to the food industry. For more info, go to www.walshnutritiongroup.com